ps, i've been jogging in the evenings after paul gets home, and usually that works for me, but it's so HOT! and i haven't been going as long as i want, i still like it, and i still feel good, but i get so thirsty (even if i drink as i go i feel dehydrated). i also go on long walk/jogs some mornings (with afton on her bike and the other 2 in the stroller, but i can only go as fast as afton... and that's not very consistent or very fast). i know i need to do more, but i can't figure out a practical approach.
(and i'm posting this in part so i don't have any more excuses)