my last running update was here, and it wasn't very helpful, so i need to add to it now...
feb 4 i ran 5 miles in 53.19
march 3 i ran 10K in 60.20
april 7 was 5K in 29.20
so no new records or anything, but it looks like i'm at least maintaining my ability, and that feels like a lot right now. i've been frustrated by some rather painful shin splints and i've been limiting my practice runs to about once/week, and i could tell this morning that i wasn't in top form. i feel like i should have done my last mile better, but considering my weaknesses, i'm still happy with my time :)
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